A new slate of weight-loss classes in Lincoln City aims to help participants discover what’s holding them back from finally dropping the extra weight.
Holistic mind-body-energy coach and author Bodhi M. Jordan sets out to help her clients decode what their excess weight is trying to tell them.
Jordan’s unique teaching style encourages people to listen to and re-interpret the messages they get from their body, mind and food choices, so they can achieve a healthier, more slender outcome.
“The feedback we honor can not only improve our quality of life, but can even save our life,” she said.
Through her classes and coaching, Jordan facilitates a step-by-step process that gives clients a blueprint for becoming their preferred weight.
“Fighting fat from a fat-mindset is old school and is fraught with frustrations,” she said, “However, adopting a naturally slender-mindset allows body weight to normalize, and this can be learned and adopted by someone who is open and willing to learn the steps.”
Jordan will offer a pair of free classes at Driftwood Public library, “Natural Weight Loss Mindsets” at 6 pm on Wednesday, Feb. 28; and “How to Turn off a Food Craving” at 6 pm on Monday, March 12.
An experiential class, “Mindsets for Lasting Weight Loss,” will be on offer on Tuesday, Feb. 27, and March 13, running from 6 to 7:45 pm at Jordan’s home. Tuition is $20 per class.
And “Lighten Up: Inside & Out,” a three-part workshop running from 10 am to 6 pm each Saturday, March 17 through 31, aims to empower participants to finally lose their surplus weight. The workshop will cover decoding chronic weight, turning off cravings, learning how to be naturally thinner without dieting or excessive exercise, whole food nutrition, fermented foods and gut healing for weight loss, energy and well-being. The cost is $597 per person or $1,149 per couple.
To book a spot in any of the classes, email Jordan at ThankYou540@gmail.com or call 503-862-7999.